E77 - Self-compassion breathwork for tired brains with Sabine De Ville

A very different episode with Sabine De-Ville

Instead of talking about health

Let's embody it.

In all our behavioural insights work, there is one common theme - despite the subject.

It also appeared again and again in our training.

Your tired brain.

Breathwork can be a game-changer. 

Especially if you live meeting to meeting - Zoom call to Zoom call.

The air is free, you can do it anytime, anywhere.

Sabine has over 20 years of experience delivering breath work, mindfulness, and cognitive resets for tired brains.  

Enjoy x